How weight loss affects blood pressure? Questions Asked by Many..
Lose the pounds, lower the numbers: how weight loss can improve blood pressure
Carrying extra weight strains the heart, forcing it to work harder to pump blood throughout your body. This increased effort indicates high blood pressure, a leading cause of heart disease and stroke.
The gospel? Even a small amount of weight loss can dramatically improve your blood pressure. Studies show that even a 5-pound reduction can reduce readings. As you shed pounds, the stress on your heart decreases, increasing its efficiency and lowering your blood pressure.
This positive change is seen in both systolic (higher number) and diastolic (lower number) blood pressure readings. Weight loss along with a healthy diet and exercise can help maintain healthy blood pressure, reducing the risk of cardiovascular complications
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